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Parent guilt and its effects on mental health

Whether you are a working or a stay at home parent, strict or lenient, from a typical or atypical household, there...
The power of talking circles

The power of talking circles

What are talking circles?Talking circles, sharing circles, or healing circles are deeply rooted in the traditional practices of indigenous people....
Good enough parenting

Good enough parenting

What is good enough parenting in times of a global pandemic, and what can we do about it? Many families...
Unstructured play: Why is it so important?

Unstructured play: Why is it so important?

With society’s increased emphasis on academic standing, time for unstructured or free play has become less important to parents. Children’s...
The pandemic and its effects on parents and parenting

The pandemic and its effects on parents and parenting

The effects of the global pandemic have been a hot topic of conversation for this year. Needless to say, it...
Is the “helicopter parent” a serious issue?

Is the “helicopter parent” a serious issue?

Researchers have studied the complex topic of parenting for many years, and the results have always been a difficult read....
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Self-compassion and what it really means

People that truly know something about self-compassion and have made it part of their life’s work are Paul Gilbert and...
What is mindful parenting?

What is mindful parenting?

Surprised not to see a photo of a woman or man sitting by the water in a yoga pose? Good,...