Whether you are a working or a stay at home parent, strict or lenient, from a typical or atypical household, there is no escaping it: parent guilt.  What is parent guilt? For moms, from the moment we find out that there is a tiny human that is growing inside of us, we begin to make changes.…

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Good enough parenting

Parents push themselves for perfection that doesn’t exist instead of aiming for good enough parenting. What is it and how does it link to mindful parenting.

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Unstructured play: Why is it so important?

Unstructured (free) play can help children with their emotional, social and cognitive developtment, but society’s increased focus on academic results means more and more of children’s time is spent in structured and purpose driven play. What can we do about that?

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