Whether you are a working or a stay at home parent, strict or lenient, from a typical or atypical household, there is no escaping it: parent guilt.  What is parent guilt? For moms, from the moment we find out that there is a tiny human that is growing inside of us, we begin to make changes.…

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People that truly know something about self-compassion and have made it part of their life’s work are Paul Gilbert and Kristen Neff. Watch this video and find out in three minutes what self-compassion actually is : Self-compassion (Neff) Many of us are good are being very compassionate to others but no one seems to have…

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