In times of social distancing and the pandemic, it’s easy to let our already limited social life take an even deeper dive. We make sure to keep our distance, and with our masks it is not easy to hear every word others are saying.  Loneliness in parenting But the truth is, the parenting life is…

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Whether you are a working or a stay at home parent, strict or lenient, from a typical or atypical household, there is no escaping it: parent guilt.  What is parent guilt? For moms, from the moment we find out that there is a tiny human that is growing inside of us, we begin to make changes.…

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People that truly know something about self-compassion and have made it part of their life’s work are Paul Gilbert and Kristen Neff. Watch this video and find out in three minutes what self-compassion actually is : Self-compassion (Neff) Many of us are good are being very compassionate to others but no one seems to have…

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